My yoga journey began in 2015. That's when I did My Yoga teacher training and started training with my teachers. Besides building strength and flexibility, what really brought me back to my mat was the strength I found inside. Yoga has helped broaden my perspective and outlook in life.
Yoga made me wake up as early as 4:30am and work harder than ever. Most importantly, I loved it. The asana practice, breathing techniques and mindfulness practices gave me an outlet to cope and feel strong again in the body and mind. My yoga mat is my happy place.
I have had the opportunity to learn and train with different yoga teachers. I have taught group classes, pre-natal yoga, conducted corporate yoga sessions and yoga sessions at fitness events-wellness events. Besides, I have created content for apps and my blogs have been published in Elephant Journal.
Iti's Achievements includes 1) 200hr Yoga Teacher Training with Total Yoga (RYT-200) 2) 200hr Yoga Teacher Training with Indea Yoga, Mysore (RYT-200) , 3) Continuous Yoga teacher training with Pratyaksha Yoga, 4) Trained at Himalayan Iyengar Yoga Centre , 5) Courses with Yoga International, 6) Anatomy course , 7) Pre-natal yoga, 8) Yoga therapy, 9) Somatic movement, 10) 8-hour Ball rolling for Fascia release workshop with Bryce Delbridge